Meditation and mindfulness are talked about by seemingly everyone these days.
You find it in ads, it's in the public mental health discourse, corporate jobs now include mindfulness days, and public schools recommend their student body practice meditation to tame anxiety and depression.
You might think you have a solid understanding of meditation, but what do the mystics, the monks/nuns, or the ancient religions say about it? What can we learn from them?
My guest today, Sam Winter, is a former Hindu monk, meditation and mindfulness coach, and music producer. His experiences from living in an ashram, and his insights into quantum physics adds a scientific and mystical view of the world and our existence.
May this episode quiet your mind, and fill your heart.